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Ecotherapy, aka nature therapy/ green therapy, is a therapeutic practice that involves spending time in nature to improve mental and...

This brain-gut link showcases the intricate interplay between our various systems, emphasising the importance of a holistic approach to health and wellness.

Psychedelic therapy uses psychedelic substances, like psilocybin (found in ‘shrooms’), MDMA, or LSD, in a therapeutic setting to treat...

Each season calls for a reset and a renewed game plan. Doing this will result in more beautiful skin, with a better texture, stronger barrier and improved results from your skincare routine.

Think you know your way around a pinched nerve? Think again!

Now that we’ve got your attention, let’s chat about looking after yourself while enjoying your gorgeous holidays and experiencing incredible levels of heat