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Every day, we consume around 2.25 billion cups of coffee globally! Coffee contains a number of nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, and various phenolic compounds, or antioxidants. It also contains 1,5 grams (per cup) of soluble dietary fibre. Benefits include protection against: *Type 2 diabetes *Parkinson’s disease *Liver disease *Liver cancer *Cardiovascular problems (like a stroke) *Cognitive decline due to ageing “Women

Most women visit IV bars to cure hangovers, dehydration (flu or food poisoning), jet lag or to boost skin and hair. These bars offer a ‘special blend of vitamins and electrolytes’ - different options according to your needs. A few years ago, you would have needed a medical reason and a doctor to give the go ahead and here’s why: *Overdosing is possible. *Not all vitamins are safe for IV administration. *Lack of medical evidence that it benefits your health, especially if you

We all know that the minute you start sipping on your Aperol, your wearable starts sharing health alarms - especially cardiovascular alerts. It’s also a huge neurotoxin to the white matter in your brain. Now, new research shows that even one or two drinks a week does damage to your entire system. This post is going to focus on the liver specifically.* The British Liver Trust recently revealed that liver disease is the biggest cause of death among 35 to 49-year olds in the UK.

Yip, we’re entering the sunscreen debate and here’s what we’ve found: Sunscreen does not cause Skin Cancer (SC). There’s currently no scientific data, evidence or study to support that it does. But the sun does cause most SC’s and there’s plenty of data to support this: UV exposure causes DNA damage in skin cells, which causes mutations that lead to SC. Getting sunburned at a young age increases your risk and is strongly associated with melanoma. Tanning is also a form of sun

To many of us, our phones are our lifelines. But we’re going to convince you that this is your sign to take a digital detox! Unplugging reduces stress and anxiety from information overload, improves sleeps quality, enhances focus and productivity (you gain up to 3 extra hours), fosters better relationships (emotional wellbeing), and provides an opportunity for self-reflection and mindfulness practices (mental clarity and emotional balance). There’s also more time for physical

Absolutely! While Botox and fillers offer immediate and dramatic results, some women are looking for less invasive solutions, with fewer side effects. Natural skincare includes botanical extracts, essential oils, and other naturally- sourced ingredients. Additionally, there’s a growing awareness of the long-term benefits of maintaining skin health through hydration, nutrition, and natural remedies, which can complement or even replace cosmetic options. On a holistic level, th

Your Crowning Glory Why do we suffer hair loss? 1. Genetic Factors 2. Hormonal Changes 3. Medical Conditions 4. Nutritional Deficiencies (Lack of iron, zinc, and vitamin D and biotin). 5. Stress 6. Hairstyling Practices 7. Medications Preventions: - Healthy Diet - Gentle Hair Care - Stress Management - Regular Health & Hormonal Check-Ups - Consult Professionals - dermatologist or trichologist Did you know? - Approximately 40% of women experience noticeable hair loss by the ag

1 week of 6 hour sleep can disrupt over 700 genes. These are linked to immunity, inflammation and long-term disease risk - find out more.

Did you know? When managing high cortisol levels, the type of movement or exercise you choose can significantly impact your stress response.

Ecotherapy, aka nature therapy/ green therapy, is a therapeutic practice that involves spending time in nature to improve mental and emotional well-being. Benefits: 1. Reduced Stress - Nature helps lower cortisol levels. 2. Improved Mood. 3. Enhanced Focus- Can improve concentration and attention - the “restorative effect.” 4. Physical Health. 5. Encourages sustainable behaviours. 6. Social Interaction - Reduces feelings of isolation. Studies: 1. A study in Environmental Scie

This brain-gut link showcases the intricate interplay between our various systems, emphasising the importance of a holistic approach to health and wellness.

Psychedelic therapy uses psychedelic substances, like psilocybin (found in ‘shrooms’), MDMA, or LSD, in a therapeutic setting to treat various mental health conditions. This approach combines traditional psychotherapy with the altered states of consciousness induced by these substances, aiming to facilitate breakthroughs and insights that can lead to healing. Benefits: Reduced anxiety and depression. Enhanced emotional processing through introspection and emotional release -

Each season calls for a reset and a renewed game plan. Doing this will result in more beautiful skin, with a better texture, stronger barrier and improved results from your skincare routine.

Think you know your way around a pinched nerve? Think again!

Now that we’ve got your attention, let’s chat about looking after yourself while enjoying your gorgeous holidays and experiencing incredible levels of heat