The Art of Therapy

History…

Long before “art therapy” was a clinical term, creative expression was central to healing in many cultures:

Ancient Egyptians, Greeks, and Native Americans used art, music, and drama in ceremonies to restore emotional and spiritual balance. In South Africa and across the continent, indigenous artistic traditions such as sculpture, beadwork, and storytelling have historically been used for community connection and spiritual healing.

In the US, Margaret Naumburg developed “dynamically oriented art therapy.” The field was heavily influenced by Carl Jung, who used spontaneous drawing to help patients explore the “collective unconscious”. The profession gained formal status in 1995 when art therapists were first allowed to register under the Health Professions Council of South Africa (HPCSA), eventually leading to the formation of the South African National Arts Therapists Organisation (SANATO).

Did You Know?

British artist Adrian Hill coined the term “art therapy” in 1942 while recovering from tuberculosis. He discovered that painting aided his recovery and began teaching it to fellow patients, including injured soldiers.

Key Statistics & Studies…

• A study in a rural SA area showed that group art therapy effectively helped women address and heal from mental health stigma.

• Art therapy is recognised as a powerful tool in SA to help survivors of sexual abuse find their voice.

• Research indicates that art therapy significantly reduces depression in many cases and provides a strong decrease in anxiety.

• 77% of individuals in art therapy sessions report improved overall psychological health.

How Does It Work…

Locally, these methods are increasingly integrated with culturally relevant symbols and traditional objects, making the healing process more accessible and inclusive for diverse communities.

• Bypasses verbal barriers.

• Visual storytelling.

• Reduced re-traumatisation.

• Neurological reconnection & regulation by calming the nervous system & bilateral stimulation.

• Restores agency & control through containment, choice & mastery.

• Somatic healing through embodied expression & body mapping.

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