Mental health, including depression and anxiety disorders, have continued to increase steadily in the last few years in South Africa. Key Stats… - Research indicates that 52.6% of women in SA experience psychological distress. - Black women represent the largest proportion (62.21%). - Women aged 25–49 show the highest levels of psychological distress (53.8%), linked to the pressure of being primary breadwinners and caregivers in an unstable economy. - Mental disorders affect

History… Long before “art therapy” was a clinical term, creative expression was central to healing in many cultures: Ancient Egyptians, Greeks, and Native Americans used art, music, and drama in ceremonies to restore emotional and spiritual balance. In South Africa and across the continent, indigenous artistic traditions such as sculpture, beadwork, and storytelling have historically been used for community connection and spiritual healing. In the US, Margaret Naumburg develo

While the term ‘ovarian failure’ and all the symptoms that are linked to menopause, are enough to frighten anyone, maybe it’s time to reframe this transformational period in our lives. Did You Know? - In South Africa, menopause occurs around 48 years, compared to the general global average of 51 years. - Most women (up to 80-90% globally) experience some symptoms, and in South Africa, common reported symptoms include hot flushes, bone and joint pain, forgetfulness, irritabili

This brain-gut link showcases the intricate interplay between our various systems, emphasising the importance of a holistic approach to health and wellness.