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Quantum Energy Coaching (QEC) and Tension/Trauma Releasing Exercises (TRE) are unique approaches that differ from traditional or mainstream talk therapies. QEC A unique therapeutic method that combines principles from neuroscience, quantum physics, and kinesiology to rewire the subconscious mind. Developed by Dr. Melanie Salmon, it focuses on unearthing and replacing self-limiting beliefs and thought patterns with positive, affirming ones at a subconscious level to help heal

What We Know… Being screen-free is crucial for better mental/physical health, deeper relationships, and cognitive health by reducing anxiety, improving sleep/focus, fostering creativity, and encouraging real-world skills like empathy, problem-solving, and physical activity, which screens often hinder. It balances the brain’s dopamine system, combating addiction, and helps develop emotional regulation and stronger bonds through face-to-face interactions. In fact, Dr. Sahib Kha

1. Yoga is a 5, 000 year old tradition, and is classified as a form of Complementary and Alternative Medicine (CAM). 2. 300 million people practice yoga globally (72% are female). 3. The practice produces a physiological state (an interruption in the stress response); a sense of balance and union between the mind and body is achieved. 4. It has 4 basic principles. 5. The most form of yoga practiced is Hatha yoga. 6. Yoga shifts the balance from the sympathetic nervous system

Breathwork has become so trendy in the last few years, especially after COVID, but there’s so much more to it. Breathing acts as a bridge between the conscious mind and involuntary bodily functions. By deliberately changing breathing patterns, we can modulate our nervous system and influence brain function. Physiological Effects… * Autonomic Nervous System Regulation:Conscious breathing activates the parasympathetic nervous system (the “rest and digest” system), counteracting

Supplements can be extremely overwhelming. Looking at the packed shelves of numerous brand, all promising everything from longevity, to glowing skin and perfect heart health can really make decision-making impossible. All Ages… Multivitamin: A quality women’s multivitamin can help fill dietary gaps. Vitamin D & Calcium: Essential for building strong bones, especially in your 20s, and maintaining them as you age. Vitamin D helps your body absorb calcium. B Vitamins: Such as B1

Research in South Africa consistently indicates that women experience a higher prevalence of visual impairment (VI) and blindness than men. Globally, women make up two out of every three people with vision issues. Stats: - One 2024 study in Limpopo found that 56.1% of participants were women and the overall prevalence of VI was 61.5%. - A November 2024 study in the Eastern Cape observed that 76.4% of participants were female, and of those, 44.58% were affected by VI and blind

Hiking offers a wide range of medical and holistic benefits for women, including improved physical health, enhanced mental and emotional well-being, and hormonal balance support. Benefits: Cardiovascular health Bone density (crucial as we age and estrogen levels decline) Muscle strength and balance Weight Management and Diabetes control Improved sleep Enhanced immune function Arthritis management Stress and anxiety reduction Mood enhancement Increased self-esteem and confiden

While the term ‘ovarian failure’ and all the symptoms that are linked to menopause, are enough to frighten anyone, maybe it’s time to reframe this transformational period in our lives. Did You Know? - In South Africa, menopause occurs around 48 years, compared to the general global average of 51 years. - Most women (up to 80-90% globally) experience some symptoms, and in South Africa, common reported symptoms include hot flushes, bone and joint pain, forgetfulness, irritabili

Herbal remedies are sometimes called ancient medicine, which makes sense as historically, people turned to nature first. Most are taken in the form of teas, infusions, topical poultices or steam inhalations. Roots, bark & bulbs are the most used parts. Did you know? * 90% of people in Africa & 70% in India, use traditional medicine for primary health care. * 38% in the USA, 48% in Australia & 49% in France, regularly use it as a complementary medicine. * Used for: coughs - 34

Proper Oral Hygiene Habits: Brushing at least twice a day for two minutes, using a soft-bristled brush and toothpaste. Holding the brush at a 45 degree angle to the gum line and gently use short strokes to clean the outer, inner, and chewing surfaces of each tooth. Flossing to remove plaque and food particles from areas your toothbrush can’t reach. Gently brushing or using a tongue scraper to clean your tongue, as bacteria can build up there, leading to bad breath. Changing y

Plant-based diets have shown beneficial effects on cholesterol levels, blood pressure, and body weight because of high content of vitamins, minerals, antioxidants, and photochemicals. Additional Benefits Include Lowered Risks Of: - Heart disease - Type 2 diabetes - Cancers like colorectal & prostrate - Inflammation This is dependent on the diet’s quality and lack of highly processed foods. The importance of a “healthy” plant-based diet is better than unhealthy, processed vers

Every day, we consume around 2.25 billion cups of coffee globally! Coffee contains a number of nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, and various phenolic compounds, or antioxidants. It also contains 1,5 grams (per cup) of soluble dietary fibre. Benefits include protection against: *Type 2 diabetes *Parkinson’s disease *Liver disease *Liver cancer *Cardiovascular problems (like a stroke) *Cognitive decline due to ageing “Women

Most women visit IV bars to cure hangovers, dehydration (flu or food poisoning), jet lag or to boost skin and hair. These bars offer a...

We all know that the minute you start sipping on your Aperol, your wearable starts sharing health alarms - especially cardiovascular...

Yip, we’re entering the sunscreen debate and here’s what we’ve found: Sunscreen does not cause Skin Cancer (SC). There’s currently no...

To many of us, our phones are our lifelines. But we’re going to convince you that this is your sign to take a digital detox! Unplugging...

Absolutely! While Botox and fillers offer immediate and dramatic results, some women are looking for less invasive solutions, with fewer...

Your Crowning Glory Why do we suffer hair loss? 1. Genetic Factors 2. Hormonal Changes 3. Medical Conditions 4. Nutritional Deficiencies...

1 week of 6 hour sleep can disrupt over 700 genes. These are linked to immunity, inflammation and long-term disease risk - find out more.

Did you know? When managing high cortisol levels, the type of movement or exercise you choose can significantly impact your stress response.