Non-Traditional Therapies
- Sana Lifestyle
- 5 days ago
- 2 min read
Quantum Energy Coaching (QEC) and Tension/Trauma Releasing Exercises (TRE) are unique approaches that differ from traditional or mainstream talk therapies.
QEC
A unique therapeutic method that combines principles from neuroscience, quantum physics, and kinesiology to rewire the subconscious mind. Developed by Dr. Melanie Salmon, it focuses on unearthing and replacing self-limiting beliefs and thought patterns with positive, affirming ones at a subconscious level to help heal past trauma and conditioning. It uses elements of Gestalt psychotherapy, and often requires fewer sessions than traditional talk therapy.
Benefits -
Emotional & Mental Health:
Resolution of specific, persistent issues or past situations.
Reduced worry, anxiety & panic attacks.
Alleviation of sadness, emptiness, anger, or rage.
Improved self-esteem.
Less self-doubt & overthinking.
Healing from trauma & PTSD symptoms.
Behavioural & Lifestyle:
Elimination of self-limiting beliefs /unhealthy coping mechanisms.
Help with addictions /compulsive behaviours.
Improved relationships.
Greater confidence & ability to stick to goals.
Enhanced creativity, focus & performance.
Physical Health:
Potential improvement in chronic inflammatory / autoimmune conditions.
Significant reduction in physical/ chronic pain.
Better sleep & restorative bodily functions.
TRE
A physical method involving specific exercises designed to activate a natural reflex mechanism of shaking /vibrating in the body (neurogenic tremors). This helps to release deep chronic tension and calm down the nervous system, effectively releasing trauma in a physical manner.
Emotional & Mental Health:
Reduced anxiety / PTSD symptoms.
Improved emotional resilience, stability & well-being.
Ability to come out of “freeze” or dissociated states.
Physical Health:
Release of muscle tension & physical pain.
Better quality of sleep /sleeping patterns.
Increased energy, motivation & endurance.
Improved flexibility /physical recovery from injuries/sports exertion.
Enhanced nervous system regulation.
These modalities can work together as a complementary approach.
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