Sound healing uses musical tones, frequencies, and vibrations to improve physical and mental well-being. How It Works - Soothing sounds and rhythms activate your parasympathetic nervous system, which slows your heart rate and relaxes muscles. - Sound frequencies help shift your brain from active, stressed states (beta waves) to slower, meditative states (alpha, theta, or delta waves). - Physical sound waves and low-frequency vibrations touch the skin and body tissues, which m

History… Long before “art therapy” was a clinical term, creative expression was central to healing in many cultures: Ancient Egyptians, Greeks, and Native Americans used art, music, and drama in ceremonies to restore emotional and spiritual balance. In South Africa and across the continent, indigenous artistic traditions such as sculpture, beadwork, and storytelling have historically been used for community connection and spiritual healing. In the US, Margaret Naumburg develo