Women generally live longer than men, a pattern supported by extensive scientific evidence across global populations. This longevity advantage for women is observed worldwide and has deep evolutionary roots. Global 2023–2025 data: • Average global life expectancy for females 76–76.4 years. • In many high-income countries, the gap is about 5–6 years, with the gap widening in places due to preventable causes. Key Scientific Reasons for Women’s Longevity Advantage: 1. Women have

1 week of 6 hour sleep can disrupt over 700 genes. These are linked to immunity, inflammation and long-term disease risk - find out more.

Did you know? When managing high cortisol levels, the type of movement or exercise you choose can significantly impact your stress response.

This brain-gut link showcases the intricate interplay between our various systems, emphasising the importance of a holistic approach to health and wellness.