Nature IS Your Medicine Cabinet

Herbal remedies are sometimes called ancient medicine, which makes sense as historically, people turned to nature first. Most are taken in the form of teas, infusions, topical poultices or steam inhalations. Roots, bark & bulbs are the most used parts.

Did you know?

* 90% of people in Africa & 70% in India, use traditional medicine for primary health care.

* 38% in the USA, 48% in Australia & 49% in France, regularly use it as a complementary medicine.

* Used for: coughs - 34%, flu - 31%, immune boosting - 29% & digestive issues - 27%.

* Women & the elderly are more likely to use them..

* 40% of modern pharmaceuticals are derived from natural sources.

Uses:

Herbs for relaxation and sleep

- Chamomile & lavender

Herbs for digestive health

- Ginger & Liquorice root

Herbs for inflammation and pain

- Turmeric & Eucalyptus

Herbs for immune support

- Echinacea & garlic

Herbs with broader applications

- Ginkgo blobs (cognitive function)

- Hawthorn (cardiovascular)

- Milk thistle (liver & diabetes 2)

Common South African Herbal Medicines:

- African Potato: Arthritis, diabetes, urinary tract disorders & tuberculosis.

- Buchu: Anti-inflammatory, anti-fungal, & anti-bacterial qualities.

-Cancer Bush: Respiratory infections, menstrual pain, & contains compounds like canavine.

- Rooibos: Inflammation, high cholesterol & high blood pressure.

Safety:

- Always consult a healthcare professional before using any herbal supplement, especially if you have a pre-existing medical condition or are taking other medications.

- Some herbs can have significant side effects or interact with conventional medicine.

- Topical use is generally safer, but some herbs can cause skin irritation.

- Certain herbs, like Comfrey, should only be used topically & not ingested.

- While the traditional preparation of some plants is considered safe, some active compounds within them may be toxic in concentrated doses.

- The variability in herbal medicine quality, potency, & authenticity is a major concern.

- Proper quality control is essential to prevent contamination, adulteration, & the presence of harmful compounds.

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