Why does nutrition matter? Food provides your body and mind with what they need to thrive, influencing your vitality, productivity, and quality of life at every stage. It also contributes towards: Disease Prevention Energy & Performance Stronger Immunity Mental Health Growth & Development Weight Management Recovery Statistics - 69%of South African women (aged 15+) are overweight or obese. - 20% of women are severely obese. - Obesity is particularly high among black African wo

Herbal remedies are sometimes called ancient medicine, which makes sense as historically, people turned to nature first. Most are taken in the form of teas, infusions, topical poultices or steam inhalations. Roots, bark & bulbs are the most used parts. Did you know? * 90% of people in Africa & 70% in India, use traditional medicine for primary health care. * 38% in the USA, 48% in Australia & 49% in France, regularly use it as a complementary medicine. * Used for: coughs - 34

Every day, we consume around 2.25 billion cups of coffee globally! Coffee contains a number of nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, and various phenolic compounds, or antioxidants. It also contains 1,5 grams (per cup) of soluble dietary fibre. Benefits include protection against: *Type 2 diabetes *Parkinson’s disease *Liver disease *Liver cancer *Cardiovascular problems (like a stroke) *Cognitive decline due to ageing “Women

We all know that the minute you start sipping on your Aperol, your wearable starts sharing health alarms - especially cardiovascular alerts. It’s also a huge neurotoxin to the white matter in your brain. Now, new research shows that even one or two drinks a week does damage to your entire system. This post is going to focus on the liver specifically.* The British Liver Trust recently revealed that liver disease is the biggest cause of death among 35 to 49-year olds in the UK.