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Did you know? When managing high cortisol levels, the type of movement or exercise you choose can significantly impact your stress response.

Ecotherapy, aka nature therapy/ green therapy, is a therapeutic practice that involves spending time in nature to improve mental and emotional well-being. Benefits: 1. Reduced Stress - Nature helps lower cortisol levels. 2. Improved Mood. 3. Enhanced Focus- Can improve concentration and attention - the “restorative effect.” 4. Physical Health. 5. Encourages sustainable behaviours. 6. Social Interaction - Reduces feelings of isolation. Studies: 1. A study in Environmental Scie

This brain-gut link showcases the intricate interplay between our various systems, emphasising the importance of a holistic approach to health and wellness.

Psychedelic therapy uses psychedelic substances, like psilocybin (found in ‘shrooms’), MDMA, or LSD, in a therapeutic setting to treat various mental health conditions. This approach combines traditional psychotherapy with the altered states of consciousness induced by these substances, aiming to facilitate breakthroughs and insights that can lead to healing. Benefits: Reduced anxiety and depression. Enhanced emotional processing through introspection and emotional release -

Each season calls for a reset and a renewed game plan. Doing this will result in more beautiful skin, with a better texture, stronger barrier and improved results from your skincare routine.

Think you know your way around a pinched nerve? Think again!

Now that we’ve got your attention, let’s chat about looking after yourself while enjoying your gorgeous holidays and experiencing incredible levels of heat