A Million Dollar Smile

Proper Oral Hygiene Habits:

Brushing at least twice a day for two minutes, using a soft-bristled brush and toothpaste. Holding the brush at a 45 degree angle to the gum line and gently use short strokes to clean the outer, inner, and chewing surfaces of each tooth.

Flossing to remove plaque and food particles from areas your toothbrush can’t reach.

Gently brushing or using a tongue scraper to clean your tongue, as bacteria can build up there, leading to bad breath.

Changing your toothbrush every 3 to 4 months. 

Reducing your intake of sugary foods and drinks, which feed the bacteria that cause cavities. Drinking plenty of water.

Avoiding tobacco as it increases the risk of gum disease. 

Visiting your dentist for regular check-ups and professional cleanings, at least once a year.

Did You Know?

*3.5 billion people globally were affected by oral diseases in 2019.

*Periodontal Disease (Gum Disease) affects 90% of South Africans at some point.

*Studies suggest women generally have better oral hygiene practices and are more likely to attend regular dental check-ups.

*Gum disease has been linked to adverse pregnancy outcomes, and research indicates it can make it harder for women to conceive.

* The number of dentists in South Africa is significantly lower than the global average.

*Overcrowded living conditions, limited access to sanitation and clean water, and socioeconomic disadvantages contribute to poor oral health.

Statistics show that untreated decay is the most common health condition worldwide. Here are some health risks that are caused by or exacerbated by poor mouth health:

- Cardiovascular disease

- Inflammation and blood clots in arteries (atherosclerosis).

- Pregnancy & baby challenges.

- Diabetes complications.

- Potential respiratory diseases like pneumonia.

- Chronic inflammation in lung diseases like asthma.

- Inflammatory Bowel Disease (IBD).

- Dementia & Alzheimer’s.

Hydroxyapatite and fluoride both remineralise and protect teeth, but recently there’s been a lot of controversy with fluoride. Watch our interview with Optismile dentist, Dr Cara Loubser, to hear her verdict on both ingredients.

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