Your fertility is affected by everything from age, your partner’s age and sperm health, daily diet, BMI, stress and even pollution. Lifestyle factors like smoking, drinking and drugs might seem like obvious things to avoid, but did you know that excessive exercise, is also not a good idea when trying to fall pregnant? Let’s separate the facts from the fallacies. Key Fertility Statistics for South African Women: - Total Fertility Rate (TFR): 2.21 in 2025, falling from 2.78 in

Researchers: Janine Blignaut (PhD candidate), Dr Gabre Kemp from the Department of Microbiology and Biochemistry , Prof Elizabeth Erasmus , Prof Deon Visser , and Prof Marietjie Schutte-Smith from the Department of Chemistry . March 2026 Synopsis… A recent study by the University of the Free State tested popular menstrual products sold in South Africa, and found hormone-disrupting chemicals in every product tested, even those marketed as “free from harmful chemic

Proper Oral Hygiene Habits: Brushing at least twice a day for two minutes, using a soft-bristled brush and toothpaste. Holding the brush at a 45 degree angle to the gum line and gently use short strokes to clean the outer, inner, and chewing surfaces of each tooth. Flossing to remove plaque and food particles from areas your toothbrush can’t reach. Gently brushing or using a tongue scraper to clean your tongue, as bacteria can build up there, leading to bad breath. Changing y