Researchers:   Janine Blignaut  (PhD candidate),  Dr Gabre Kemp  from the  Department of Microbiology and Biochemistry ,  Prof Elizabeth Erasmus ,  Prof Deon Visser , and  Prof Marietjie Schutte-Smith  from the  Department of Chemistry . Synopsis…   A recent study by the University of the Free State tested popular menstrual products sold in South Africa, and found hormone-disrupting chemicals in every product tested, even those marketed as “free from harmful chemicals.”   Thi

Mechanisms… When you inhale a scent, the odor molecules travel directly to the limbic system of the brain, which includes the amygdala (emotion center) and hippocampus (memory center), bypassing the usual sensory processing pathways. This direct link explains why smells can trigger immediate and intense emotional responses and vivid autobiographical memories (the “Proust effect”). Olfactory receptors also exist in skin cells and can respond to scents. Did You Know? Scents can

Supplements can be extremely overwhelming. Looking at the packed shelves of numerous brand, all promising everything from longevity, to glowing skin and perfect heart health can really make decision-making impossible. All Ages… Multivitamin: A quality women’s multivitamin can help fill dietary gaps. Vitamin D & Calcium: Essential for building strong bones, especially in your 20s, and maintaining them as you age. Vitamin D helps your body absorb calcium. B Vitamins: Such as B1

Most women visit IV bars to cure hangovers, dehydration (flu or food poisoning), jet lag or to boost skin and hair. These bars offer a ‘special blend of vitamins and electrolytes’ - different options according to your needs. A few years ago, you would have needed a medical reason and a doctor to give the go ahead and here’s why: *Overdosing is possible. *Not all vitamins are safe for IV administration. *Lack of medical evidence that it benefits your health, especially if you

Did you know? When managing high cortisol levels, the type of movement or exercise you choose can significantly impact your stress response.

Now that we’ve got your attention, let’s chat about looking after yourself while enjoying your gorgeous holidays and experiencing incredible levels of heat