Thirst trap!

Now that we’ve got your attention, let’s chat about looking after yourself while enjoying your gorgeous holidays and experiencing incredible levels of heat…

As women, we need just under 3litres of H20 to function optimally, because our bodies are 55% water and our skin ages faster when dehydrated. But there’s more…

* It assists with weight management, digestion (nutrient transport and absorption) and prevents constipation.

* The brain is 75% water. 1-2% of body water loss leads to decreased cognitive function (memory and concentration).

* 2% body weight loss from fluid greatly reduces endurance and strength.

* It’s vital for cellular function and metabolic processes.

* Electrolyte balance.

* Temperature regulation.

* Detoxification including kidney function.

* Joint lubrication.

* Hormonal balance.

Top up your H20 quota with fruit, veg, soups, broth, coconut water, herbal teas and even dairy drinks. Alcohol is 🛑!

Water is life! Salute!