Statistics… • Women generally possess greater overall mobility (65% vs 60%). • Better flexibility (71% vs 65%) than men. • Stretching is most commonly performed 1–5 times a week. Did You Know? - Research indicates that women often show significantly higher gains in joint range of motion (ROM) after long-term, consistent stretching. - During pregnancy, the body produces a hormone called relaxin, which naturally increases joint and ligament laxity. This aids in childbirth. - Sp

The pelvic floor is a critical, hammock-like structure of muscles at the base of the pelvis. SA Stats: - About 1/3 women suffers from UI. A study in KwaZulu-Natal found a 35% prevalence of UI among women, with 63% of those cases being stress urinary incontinence. - In a study of 100 women in a primary healthcare setting, 86% had Stage III POP. - Among women with POP, 57% reported overactive bladder (50% constipation, 30% anal incontinence, and 32% incomplete bladder emptying)

Breathwork has become so trendy in the last few years, especially after COVID, but there’s so much more to it. Breathing acts as a bridge between the conscious mind and involuntary bodily functions. By deliberately changing breathing patterns, we can modulate our nervous system and influence brain function. Physiological Effects… * Autonomic Nervous System Regulation:Conscious breathing activates the parasympathetic nervous system (the “rest and digest” system), counteracting

While the term ‘ovarian failure’ and all the symptoms that are linked to menopause, are enough to frighten anyone, maybe it’s time to reframe this transformational period in our lives. Did You Know? - In South Africa, menopause occurs around 48 years, compared to the general global average of 51 years. - Most women (up to 80-90% globally) experience some symptoms, and in South Africa, common reported symptoms include hot flushes, bone and joint pain, forgetfulness, irritabili

Herbal remedies are sometimes called ancient medicine, which makes sense as historically, people turned to nature first. Most are taken in the form of teas, infusions, topical poultices or steam inhalations. Roots, bark & bulbs are the most used parts. Did you know? * 90% of people in Africa & 70% in India, use traditional medicine for primary health care. * 38% in the USA, 48% in Australia & 49% in France, regularly use it as a complementary medicine. * Used for: coughs - 34