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Living With Endo…
Endometriosis affects approximately 1 in 10 (10%) women of reproductive age in South Africa, translating to an estimated 2.8 million women. Mirroring global trends, local patients typically face an average diagnostic delay of about 8 years. Endo cannot be permanently cured, but it can be highly effectively managed. Because it is a chronic, estrogen-dependent inflammatory disease, the goal of treatment shifts from eradication to symptom suppression, fertility preservation, and
22 hours ago2 min read
Through their lens: A photovoice study exploring pregnant and postpartum women’s experiences, coping strategies and barriers to heat adaptation in an urban township in South Africa.
Researchers: Solarin, Ijeoma, Fiona Scorgie, Rose Refilwe Lamola, Celeste Madondo, Isabelle L. Lange, Pascalia Munyewende, Shobna Sawry, Matthew Francis Chersich, and Gloria Maimela. January 2026 What Is The Study About? Rising global temperatures and heatwaves pose major health risks, particularly for pregnant women, infants and other vulnerable groups. Using Photovoice, we aimed to foreground how pregnant and postpartum women in an urban township in Tshwane, South Afric
May 264 min read


Fitness: The Key to Health & Longevity
A comprehensive exercise programme for women should be balanced, incorporating cardiovascular, strength, and flexibility training, but the focus should address changing hormonal, metabolic, and musculoskeletal needs across different life stages. Did You Know? Exercise is the number one form of preventive care. Key Statistics on Women’s Fitness in SA: - 68% of women are overweight or obese. - 10% of women aged 15–24 are classified as obese. - 67% of women reported being physic
Feb 272 min read


Biohacking Longevity
Women generally live longer than men, a pattern supported by extensive scientific evidence across global populations. This longevity advantage for women is observed worldwide and has deep evolutionary roots. Global 2023–2025 data: • Average global life expectancy for females 76–76.4 years. • In many high-income countries, the gap is about 5–6 years, with the gap widening in places due to preventable causes. Key Scientific Reasons for Women’s Longevity Advantage: 1. Women have
Feb 202 min read
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