Research into cold plunging for women focuses heavily on hormonal interplay, metabolic health, and cycle-specific protocols. While much historical data is male-centric, newer studies emphasise that women’s unique physiology—specifically fat distribution and fluctuating hormone levels—requires a more nuanced approach to Cold Therapy. Key Findings on Women & Cold Plunging: - Women often see better results with “smarter, not colder” approaches, such as 14∘C- 16∘C (57∘F-60∘F) for

Yip, we’re entering the sunscreen debate and here’s what we’ve found: Sunscreen does not cause Skin Cancer (SC). There’s currently no scientific data, evidence or study to support that it does. But the sun does cause most SC’s and there’s plenty of data to support this: UV exposure causes DNA damage in skin cells, which causes mutations that lead to SC. Getting sunburned at a young age increases your risk and is strongly associated with melanoma. Tanning is also a form of sun

Each season calls for a reset and a renewed game plan. Doing this will result in more beautiful skin, with a better texture, stronger barrier and improved results from your skincare routine.