Sound healing uses musical tones, frequencies, and vibrations to improve physical and mental well-being. How It Works - Soothing sounds and rhythms activate your parasympathetic nervous system, which slows your heart rate and relaxes muscles. - Sound frequencies help shift your brain from active, stressed states (beta waves) to slower, meditative states (alpha, theta, or delta waves). - Physical sound waves and low-frequency vibrations touch the skin and body tissues, which m

Herbal remedies are sometimes called ancient medicine, which makes sense as historically, people turned to nature first. Most are taken in the form of teas, infusions, topical poultices or steam inhalations. Roots, bark & bulbs are the most used parts. Did you know? * 90% of people in Africa & 70% in India, use traditional medicine for primary health care. * 38% in the USA, 48% in Australia & 49% in France, regularly use it as a complementary medicine. * Used for: coughs - 34