Researcher: Roxanne Ramlucken obtained a Master’s degree with distinction in Research Psychology from the University of the Witwatersrand. Her work focuses on gender-based violence (GBV), with interest in the experiences of both survivors and women working in the GBV field. Her interest in this area is informed by both personal experiences and her volunteer work at a registered non-governmental organisation, The Advice Desk for the Abused, in Durban. June, 2023 What Is The St

Female runners are a growing demographic, showing strong performance in ultra-distances, better pacing consistency (fewer ‘burnouts’), and a significant presence in recreational running, with stats showing increased female involvement in marathons globally. Benefits - Physical Health Heart Health: Strengthens heart muscles, lowers blood pressure and cholesterol, reducing cardiovascular disease risk. Bone Strength: Weight-bearing exercise that helps build and maintain strong b

1 week of 6 hour sleep can disrupt over 700 genes. These are linked to immunity, inflammation and long-term disease risk - find out more.

Ecotherapy, aka nature therapy/ green therapy, is a therapeutic practice that involves spending time in nature to improve mental and emotional well-being. Benefits: 1. Reduced Stress - Nature helps lower cortisol levels. 2. Improved Mood. 3. Enhanced Focus- Can improve concentration and attention - the “restorative effect.” 4. Physical Health. 5. Encourages sustainable behaviours. 6. Social Interaction - Reduces feelings of isolation. Studies: 1. A study in Environmental Scie