There is substantial scientific evidence supporting yoga as an effective complementary therapy for a wide range of physical and mental health conditions. Research shows that the combination of postures, controlled breathing, and meditation measurably alters body chemistry, nervous system function, and gene expression. Did You Know? The Sivananda World Peace Foundation introduced structured yoga programmes to underfunded, rural schools in Inanda, KwaZulu-Natal. The historical

Did You Know? Substances all strongly activate the reward centre of your brain and produce feelings of pleasure. Use of these substances can lead to substance use disorders (SUDs) — but not always. SUDs can be mild, moderate or severe. Addiction is the most severe form of a substance abuse disorder. What Is Addiction? Addiction is a chronic condition that can affect many aspects of your life, including your physical and mental health, relationships and career. It involves com

Female runners are a growing demographic, showing strong performance in ultra-distances, better pacing consistency (fewer ‘burnouts’), and a significant presence in recreational running, with stats showing increased female involvement in marathons globally. Benefits - Physical Health Heart Health: Strengthens heart muscles, lowers blood pressure and cholesterol, reducing cardiovascular disease risk. Bone Strength: Weight-bearing exercise that helps build and maintain strong b