Female runners are a growing demographic, showing strong performance in ultra-distances, better pacing consistency (fewer ‘burnouts’), and a significant presence in recreational running, with stats showing increased female involvement in marathons globally. Benefits - Physical Health Heart Health: Strengthens heart muscles, lowers blood pressure and cholesterol, reducing cardiovascular disease risk. Bone Strength: Weight-bearing exercise that helps build and maintain strong b

Plant-based diets have shown beneficial effects on cholesterol levels, blood pressure, and body weight because of high content of vitamins, minerals, antioxidants, and photochemicals. Additional Benefits Include Lowered Risks Of: - Heart disease - Type 2 diabetes - Cancers like colorectal & prostrate - Inflammation This is dependent on the diet’s quality and lack of highly processed foods. The importance of a “healthy” plant-based diet is better than unhealthy, processed vers