Researchers:   Janine Blignaut  (PhD candidate),  Dr Gabre Kemp  from the  Department of Microbiology and Biochemistry ,  Prof Elizabeth Erasmus ,  Prof Deon Visser , and  Prof Marietjie Schutte-Smith  from the  Department of Chemistry . Synopsis…   A recent study by the University of the Free State tested popular menstrual products sold in South Africa, and found hormone-disrupting chemicals in every product tested, even those marketed as “free from harmful chemicals.”   Thi

Ecotherapy, aka nature therapy/ green therapy, is a therapeutic practice that involves spending time in nature to improve mental and emotional well-being. Benefits: 1. Reduced Stress - Nature helps lower cortisol levels. 2. Improved Mood. 3. Enhanced Focus- Can improve concentration and attention - the “restorative effect.” 4. Physical Health. 5. Encourages sustainable behaviours. 6. Social Interaction - Reduces feelings of isolation. Studies: 1. A study in Environmental Scie