A comprehensive exercise programme for women should be balanced, incorporating cardiovascular, strength, and flexibility training, but the focus should address changing hormonal, metabolic, and musculoskeletal needs across different life stages. Did You Know? Exercise is the number one form of preventive care. Key Statistics on Women’s Fitness in SA: - 68% of women are overweight or obese. - 10% of women aged 15–24 are classified as obese. - 67% of women reported being physic

We all know that the minute you start sipping on your Aperol, your wearable starts sharing health alarms - especially cardiovascular alerts. It’s also a huge neurotoxin to the white matter in your brain. Now, new research shows that even one or two drinks a week does damage to your entire system. This post is going to focus on the liver specifically.* The British Liver Trust recently revealed that liver disease is the biggest cause of death among 35 to 49-year olds in the UK.