Every day, we consume around 2.25 billion cups of coffee globally! Coffee contains a number of nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, and various phenolic compounds, or antioxidants. It also contains 1,5 grams (per cup) of soluble dietary fibre. Benefits include protection against: *Type 2 diabetes *Parkinson’s disease *Liver disease *Liver cancer *Cardiovascular problems (like a stroke) *Cognitive decline due to ageing “Women
