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Phytohormones - an alternative to HRT?
Phytohormones (phytoestrogens like isoflavones from soy or red clover) are plant-derived compounds with weak estrogen-like structures. How They Compare - True HRT (like bioidentical estradiol and progesterone) directly replaces declining natural hormones. Phytoestrogens bind weakly to estrogen receptors or modulate them differently, and most dietary forms require specific gut bacteria (which only 20% of people have) to convert them into active forms like S-equol. - Standard H
Oct 92 min read
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Menopause: Blood Sugar Sensitivity & Insulin Resistance
In South Africa, the intersection of menopause, metabolic syndrome, and impaired glucose regulation represents a major public health concern. Declining estrogen levels combined with distinct local cardiometabolic risk profiles significantly elevate rates of insulin resistance, prediabetes, and type 2 diabetes among middle-aged women. 1. Prevalence of Metabolic Syndrome & Insulin Resistance Relevant SA clinical studies demonstrate a sharp increase in Metabolic Syndrome (MetS)
Sep 42 min read
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