Perform a breast self-examination once a month to familiarise yourself with what is normal for your body. Did You Know? - If you menstruate, the best time to check is 3 to 5 days after your period ends, when your breasts are least swollen. - If you are post-menopausal, pick a specific, easy-to-remember day (eg. the 1st of the month) to check consistently. - 80-90% of detected lumps are non-cancerous. How to Perform a Self-Examination 1. Visual Check (in front of a mirror) - S

Researchers: Janine Blignaut (PhD candidate), Dr Gabre Kemp from the Department of Microbiology and Biochemistry , Prof Elizabeth Erasmus , Prof Deon Visser , and Prof Marietjie Schutte-Smith from the Department of Chemistry . March 2026 Synopsis… A recent study by the University of the Free State tested popular menstrual products sold in South Africa, and found hormone-disrupting chemicals in every product tested, even those marketed as “free from harmful chemic

C oncept Note By Kat Simon November 2025 A little bit of context… · Historically speaking, the cervical cancer burden has remained a challenge that has roots in traditionally inadequate systematic screening programmes, as well as compounded challenges with late diagnosis, and socio-economic inequalities. Previously, screenings were not easily accessible and there was even less awareness around the concept of regular and ongoing screening. Although the policy of South A

Plant-based diets have shown beneficial effects on cholesterol levels, blood pressure, and body weight because of high content of vitamins, minerals, antioxidants, and photochemicals. Additional Benefits Include Lowered Risks Of: - Heart disease - Type 2 diabetes - Cancers like colorectal & prostrate - Inflammation This is dependent on the diet’s quality and lack of highly processed foods. The importance of a “healthy” plant-based diet is better than unhealthy, processed vers