Supplements can be extremely overwhelming. Looking at the packed shelves of numerous brand, all promising everything from longevity, to glowing skin and perfect heart health can really make decision-making impossible. All Ages… Multivitamin: A quality women’s multivitamin can help fill dietary gaps. Vitamin D & Calcium: Essential for building strong bones, especially in your 20s, and maintaining them as you age. Vitamin D helps your body absorb calcium. B Vitamins: Such as B1

Plant-based diets have shown beneficial effects on cholesterol levels, blood pressure, and body weight because of high content of vitamins, minerals, antioxidants, and photochemicals. Additional Benefits Include Lowered Risks Of: - Heart disease - Type 2 diabetes - Cancers like colorectal & prostrate - Inflammation This is dependent on the diet’s quality and lack of highly processed foods. The importance of a “healthy” plant-based diet is better than unhealthy, processed vers

Your Crowning Glory Why do we suffer hair loss? 1. Genetic Factors 2. Hormonal Changes 3. Medical Conditions 4. Nutritional Deficiencies (Lack of iron, zinc, and vitamin D and biotin). 5. Stress 6. Hairstyling Practices 7. Medications Preventions: - Healthy Diet - Gentle Hair Care - Stress Management - Regular Health & Hormonal Check-Ups - Consult Professionals - dermatologist or trichologist Did you know? - Approximately 40% of women experience noticeable hair loss by the ag