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Paediatric Care in South Africa…
Paediatricians are vital because they specialise in the unique physical, emotional, and social needs of developing bodies (children). In SA, there are 279 registered paediatrician locations as of April 2026, marking a 3.7% increase since 2023. Why Are Paediatricians Important Unlike general practitioners, paediatricians are trained specifically to manage children from birth through young adulthood (typically up to age 16 or 18). Their importance lies in several key areas: - T
1 day ago2 min read


Sex • Self • Satisfaction
Sexology in South Africa is an emerging, multidisciplinary field focusing on sexual health, education, and therapy, often addressing gaps in conventional medical care. Qualified practitioners - often with backgrounds in psychology or medicine, are trained to treat issues like sexual dysfunction, pain, and relationship challenges. Did You Know? Women with mental disorders show even higher rates of dysfunction, with a reported prevalence of 95.7% in some tertiary care settings.
Apr 102 min read
South African Statistics: Cervical Cancer & Screenings
C oncept Note By Kat Simon November 2025 A little bit of context… · Historically speaking, the cervical cancer burden has remained a challenge that has roots in traditionally inadequate systematic screening programmes, as well as compounded challenges with late diagnosis, and socio-economic inequalities. Previously, screenings were not easily accessible and there was even less awareness around the concept of regular and ongoing screening. Although the policy of South A
Mar 244 min read


The Hunger Games
Why does nutrition matter? Food provides your body and mind with what they need to thrive, influencing your vitality, productivity, and quality of life at every stage. It also contributes towards: Disease Prevention Energy & Performance Stronger Immunity Mental Health Growth & Development Weight Management Recovery Statistics - 69%of South African women (aged 15+) are overweight or obese. - 20% of women are severely obese. - Obesity is particularly high among black African wo
Jan 232 min read


The Green Glow Up!
Ecotherapy, aka nature therapy/ green therapy, is a therapeutic practice that involves spending time in nature to improve mental and emotional well-being. Benefits: 1. Reduced Stress - Nature helps lower cortisol levels. 2. Improved Mood. 3. Enhanced Focus- Can improve concentration and attention - the “restorative effect.” 4. Physical Health. 5. Encourages sustainable behaviours. 6. Social Interaction - Reduces feelings of isolation. Studies: 1. A study in Environmental Scie
Aug 15, 20252 min read
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