Breathwork has become so trendy in the last few years, especially after COVID, but there’s so much more to it. Breathing acts as a bridge between the conscious mind and involuntary bodily functions. By deliberately changing breathing patterns, we can modulate our nervous system and influence brain function. Physiological Effects… * Autonomic Nervous System Regulation:Conscious breathing activates the parasympathetic nervous system (the “rest and digest” system), counteracting

1 week of 6 hour sleep can disrupt over 700 genes. These are linked to immunity, inflammation and long-term disease risk - find out more.

Did you know? When managing high cortisol levels, the type of movement or exercise you choose can significantly impact your stress response.