This is a specialised, gentle form of massage that stimulates the movement of lymph fluids around the body. It aims to reduce localised swelling, accelerate post-surgical healing, boost immunity, and promote relaxation by clearing stagnant waste and fluid from tissues. Key Benefits - Edema & Lymphedema Reduction: Significantly decreases swelling caused by injury, chronic conditions (like lymphedema), or post-surgical fluid buildup (especially after surgeries). - Accelerated P

Researcher: Roxanne Ramlucken obtained a Master’s degree with distinction in Research Psychology from the University of the Witwatersrand. Her work focuses on gender-based violence (GBV), with interest in the experiences of both survivors and women working in the GBV field. Her interest in this area is informed by both personal experiences and her volunteer work at a registered non-governmental organisation, The Advice Desk for the Abused, in Durban. June, 2023 What Is The St

Why does nutrition matter? Food provides your body and mind with what they need to thrive, influencing your vitality, productivity, and quality of life at every stage. It also contributes towards: Disease Prevention Energy & Performance Stronger Immunity Mental Health Growth & Development Weight Management Recovery Statistics - 69%of South African women (aged 15+) are overweight or obese. - 20% of women are severely obese. - Obesity is particularly high among black African wo