Did You Know? Substances all strongly activate the reward centre of your brain and produce feelings of pleasure. Use of these substances can lead to substance use disorders (SUDs) — but not always. SUDs can be mild, moderate or severe. Addiction is the most severe form of a substance abuse disorder. What Is Addiction? Addiction is a chronic condition that can affect many aspects of your life, including your physical and mental health, relationships and career. It involves com

1. Yoga is a 5, 000 year old tradition, and is classified as a form of Complementary and Alternative Medicine (CAM). 2. 300 million people practice yoga globally (72% are female). 3. The practice produces a physiological state (an interruption in the stress response); a sense of balance and union between the mind and body is achieved. 4. It has 4 basic principles. 5. The most form of yoga practiced is Hatha yoga. 6. Yoga shifts the balance from the sympathetic nervous system