A comprehensive exercise programme for women should be balanced, incorporating cardiovascular, strength, and flexibility training, but the focus should address changing hormonal, metabolic, and musculoskeletal needs across different life stages. Did You Know? Exercise is the number one form of preventive care. Key Statistics on Women’s Fitness in SA: - 68% of women are overweight or obese. - 10% of women aged 15–24 are classified as obese. - 67% of women reported being physic

Why does nutrition matter? Food provides your body and mind with what they need to thrive, influencing your vitality, productivity, and quality of life at every stage. It also contributes towards: Disease Prevention Energy & Performance Stronger Immunity Mental Health Growth & Development Weight Management Recovery Statistics - 69%of South African women (aged 15+) are overweight or obese. - 20% of women are severely obese. - Obesity is particularly high among black African wo