Adequate hydration is essential for South African women to support key physiological functions and maintain energy levels. Key Benefits of Hydration… - Water helps the body sweat and cool down efficiently during hot summer days. - Proper fluid intake aids lymph circulation and toxin removal, helping prevent urinary tract infections (UTIs) and other infections. - Staying hydrated prevents fatigue, headaches, and poor concentration. - Water keeps joints lubricated and maintains

Key Breastfeeding Metrics Exclusive Breastfeeding (EBF) Rates According to data released by the National Department of Health and the National Food and Nutrition Security Survey, SA’s exclusive breastfeeding rate for infants under 6 months old has experienced a troubling downward trend: • (2024–2026): 22% of infants under six months are exclusively breastfed. • This is a notable decline from the 32% reported in the 2016 South African Demographic and Health Survey (SADHS).