Common Female-Specific Conditions Treated - Reproductive & Hormonal Health: Polyendocrine Metabolic Ovarian Syndrome (PMOS), painful periods (dysmenorrhea), premenstrual syndrome (PMS), and irregular cycles. Fertility & Pregnancy Support: Female infertility management, as well as natural supportive care during pregnancy. Chronic & Structural Issues: Endometriosis, pelvic or period pain, vasomotor and menopausal mood symptoms, and associated complaints like recurrent gut issue

There is substantial scientific evidence supporting yoga as an effective complementary therapy for a wide range of physical and mental health conditions. Research shows that the combination of postures, controlled breathing, and meditation measurably alters body chemistry, nervous system function, and gene expression. Did You Know? The Sivananda World Peace Foundation introduced structured yoga programmes to underfunded, rural schools in Inanda, KwaZulu-Natal. The historical