Supplements can be extremely overwhelming. Looking at the packed shelves of numerous brand, all promising everything from longevity, to glowing skin and perfect heart health can really make decision-making impossible. All Ages… Multivitamin: A quality women’s multivitamin can help fill dietary gaps. Vitamin D & Calcium: Essential for building strong bones, especially in your 20s, and maintaining them as you age. Vitamin D helps your body absorb calcium. B Vitamins: Such as B1

Your Crowning Glory Why do we suffer hair loss? 1. Genetic Factors 2. Hormonal Changes 3. Medical Conditions 4. Nutritional Deficiencies (Lack of iron, zinc, and vitamin D and biotin). 5. Stress 6. Hairstyling Practices 7. Medications Preventions: - Healthy Diet - Gentle Hair Care - Stress Management - Regular Health & Hormonal Check-Ups - Consult Professionals - dermatologist or trichologist Did you know? - Approximately 40% of women experience noticeable hair loss by the ag

Did you know? When managing high cortisol levels, the type of movement or exercise you choose can significantly impact your stress response.