Ecotherapy, aka nature therapy/ green therapy, is a therapeutic practice that involves spending time in nature to improve mental and emotional well-being. Benefits: 1. Reduced Stress - Nature helps lower cortisol levels. 2. Improved Mood. 3. Enhanced Focus- Can improve concentration and attention - the “restorative effect.” 4. Physical Health. 5. Encourages sustainable behaviours. 6. Social Interaction - Reduces feelings of isolation. Studies: 1. A study in Environmental Scie

This brain-gut link showcases the intricate interplay between our various systems, emphasising the importance of a holistic approach to health and wellness.

Now that we’ve got your attention, let’s chat about looking after yourself while enjoying your gorgeous holidays and experiencing incredible levels of heat