Somatic movement focuses on internal physical sensation, slow and deliberate actions, and mindful awareness rather than external performance, high-intensity exertion, or strict shapes. For women, somatic exercise offers specialised benefits across different life stages, hormonal shifts, and stress levels. Current Drivers in South Africa: 1. The Burnout & Cortisol Epidemic - Unprecedented levels of stress reported by local working women. - Worsening physical, emotional and men