Perform a breast self-examination once a month to familiarise yourself with what is normal for your body. Did You Know? - If you menstruate, the best time to check is 3 to 5 days after your period ends, when your breasts are least swollen. - If you are post-menopausal, pick a specific, easy-to-remember day (eg. the 1st of the month) to check consistently. - 80-90% of detected lumps are non-cancerous. How to Perform a Self-Examination 1. Visual Check (in front of a mirror) - S

Our local aesthetic and beauty industry is booming, driven by consumers that prioritise affordable luxuries despite tough economic times. Statistics… - According to the ⁠ISAPS 2023 Survey, over 37,000 surgical procedures are performed annually in SA. - The leading procedures are dominated by face/head surgeries (18,269), breast augmentations and reductions (12,405), and body contouring like liposuction and abdominoplasty (6,709). - Non-surgical treatments like Botox, fillers,