Researchers: P Barron, N Lince-Deroche, L Bamford, H Subedar, T Mbatha and Y Pillay. March 2026 What Is The Study About? In South Africa (SA), adolescent pregnancy, particularly in very young girls, is an issue of keen public and political concern given its social and health implications. This study provides a quantitative baseline that SA can use for targeting its efforts to address adolescent pregnancy and for measuring progress over time. Why Is This Important? Bar

Breathwork has become so trendy in the last few years, especially after COVID, but there’s so much more to it. Breathing acts as a bridge between the conscious mind and involuntary bodily functions. By deliberately changing breathing patterns, we can modulate our nervous system and influence brain function. Physiological Effects… * Autonomic Nervous System Regulation:Conscious breathing activates the parasympathetic nervous system (the “rest and digest” system), counteracting