1. Yoga is a 5, 000 year old tradition, and is classified as a form of Complementary and Alternative Medicine (CAM). 2. 300 million people practice yoga globally (72% are female). 3. The practice produces a physiological state (an interruption in the stress response); a sense of balance and union between the mind and body is achieved. 4. It has 4 basic principles. 5. The most form of yoga practiced is Hatha yoga. 6. Yoga shifts the balance from the sympathetic nervous system

Breathwork has become so trendy in the last few years, especially after COVID, but there’s so much more to it. Breathing acts as a bridge between the conscious mind and involuntary bodily functions. By deliberately changing breathing patterns, we can modulate our nervous system and influence brain function. Physiological Effects… * Autonomic Nervous System Regulation:Conscious breathing activates the parasympathetic nervous system (the “rest and digest” system), counteracting

Ecotherapy, aka nature therapy/ green therapy, is a therapeutic practice that involves spending time in nature to improve mental and emotional well-being. Benefits: 1. Reduced Stress - Nature helps lower cortisol levels. 2. Improved Mood. 3. Enhanced Focus- Can improve concentration and attention - the “restorative effect.” 4. Physical Health. 5. Encourages sustainable behaviours. 6. Social Interaction - Reduces feelings of isolation. Studies: 1. A study in Environmental Scie