Somatic movement focuses on internal physical sensation, slow and deliberate actions, and mindful awareness rather than external performance, high-intensity exertion, or strict shapes. For women, somatic exercise offers specialised benefits across different life stages, hormonal shifts, and stress levels. Current Drivers in South Africa: 1. The Burnout & Cortisol Epidemic - Unprecedented levels of stress reported by local working women. - Worsening physical, emotional and men

Female patients consistently account for roughly 16% - 20% of all acute trauma unit presentations in South African public hospitals. In a landmark 6-year study of 9,795 admissions managed by the Pietermaritzburg Metropolitan Trauma Service, the baseline for female trauma admission rate sat at roughly 17%. Causes: - Interpersonal and intimate partner violence represents the most critical driver. Studies across major urban trauma centres highlight that assault, specifically inv

Around 40% of South African women experience workplace burnout. Key Statistics & Trends - Data from Lyra Southern Africa shows women account for roughly 65% of all employee wellness programme mental health cases. - Women aged 18 to 25 report the highest burnout rates, reaching 56% locally. - Female executives report significantly higher burnout levels (43%) than their male counterparts (31%). - About 43% of South African women describe their mental health as poor or extremely