Researcher: Mahtaab Hayat is a lecturer and researcher at Wits University. Her research focuses on breast cancer genetics, specifically in South African populations. https://www.nature.com/articles/s41467-025-58789-0 18 June 2026 What Is The Study About? What if you could predict how likely someone was to develop breast cancer? Not just someone with a history of breast cancer in the family - anybody. Breast cancer is the leading cause of death in women, globally. We know br

Perform a breast self-examination once a month to familiarise yourself with what is normal for your body. Did You Know? - If you menstruate, the best time to check is 3 to 5 days after your period ends, when your breasts are least swollen. - If you are post-menopausal, pick a specific, easy-to-remember day (eg. the 1st of the month) to check consistently. - 80-90% of detected lumps are non-cancerous. How to Perform a Self-Examination 1. Visual Check (in front of a mirror) - S

Breast cancer screening is a proactive, life-saving measure designed to detect abnormal cell growth, tumors, or changes in breast tissue in apparently healthy women. Early detection is extremely effective. South Africa lacks a fully integrated, state-funded national mammography screening framework. This creates stark divides in adherence statistics between private health sectors and rural public sectors. Statistics - Localised metropolitan peer-research published by the Healt

This is a specialised, gentle form of massage that stimulates the movement of lymph fluids around the body. It aims to reduce localised swelling, accelerate post-surgical healing, boost immunity, and promote relaxation by clearing stagnant waste and fluid from tissues. Key Benefits - Edema & Lymphedema Reduction: Significantly decreases swelling caused by injury, chronic conditions (like lymphedema), or post-surgical fluid buildup (especially after surgeries). - Accelerated P

Researchers: Nosipho Fakudze , Paromita Sarbadhikary , Heidi Abrahamse & Blassan P. George University of Johannesburg. July 2025. What Is The Study About? Combination therapy refers to the simultaneous administration of several therapeutic medications and treatment procedures with diverse biochemical and molecular targets and mechanisms of action. This is now used to treat a range of cancers. The search for less toxic natural alternatives has gained importance, which has

Statistics… • Women generally possess greater overall mobility (65% vs 60%). • Better flexibility (71% vs 65%) than men. • Stretching is most commonly performed 1–5 times a week. Did You Know? - Research indicates that women often show significantly higher gains in joint range of motion (ROM) after long-term, consistent stretching. - During pregnancy, the body produces a hormone called relaxin, which naturally increases joint and ligament laxity. This aids in childbirth. - Sp